It is important to increase adequate intake of healthy fats the brain and body need.
Recommended Dosage (Adult):Take 1-3 softgels daily or as directed by a qualified health care practitioner.Alora Naturals Omega 3 The active compounds in omega 3 are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and they are only found in fish. Omega 3 is a healthy fatty acid that is essential, meaning it must come from your diet, by eating fatty fish such as salmon, several times a week or be gained through supplements. Keep out of the reach of children.