Gastrointestinal pain, muscle cramping, nausea, and diarrhea may occur. "
Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. NOW Sports Creatine Monohydrate Powder. Recommended Dosage: Adult: For first 5 Days: Take 2 level teaspoonfuls 2 times daily with 2. Do not use this product with caffeine containing products.