Sebum also promotes the retention of moisture in the skin and hair as well as keep acne outbreaks at bay.
Moreover, it is also believed to play a crucial role in the alleviation of Age-related Macular Degeneration, also known as AMD, which is a leading cause of unexplainable blindness in industrialized countries. For starters, Vitamin A is among one of the most significant nutrients in the body. There are several reasons why we went such a long way and put that level of effort into making sure that you are never deficient of this essential nutrient. But there is a problem as far as accessing this crucial nutrient goes - it is mostly only found or easily available when gotten from animal products such as chicken, fish, meat and dairy.